Balanced Bounty

Week 1 Menu

Fresh garden bowls with vibrant flavors and protein-rich ingredients.

4.8

Avocado Mint Garden Bowl

Fresh garden bowl with creamy avocado and refreshing mint

Dressing: Avocado-Mint Yogurt Cream

Infused Water: Lemon｜Ginger｜Mint｜Chia Seeds

Main Ingredients: Chickpeas, Green Apple, Bell Pepper…

Nutrition Values: Protein: 12g, Fiber: 10g, Fats: 14g | Vitamins A, C, E | Potassium, Folate

4.7

Creamy Corn Crunch

Sweet corn bowl with crunchy vegetables and tahini blend

Dressing: Greek Yogurt Tahini Blend

Infused Water: Orange｜Cucumber｜Basil｜Flaxseeds

Main Ingredients: Sweet Corn, Cherry Tomatoes…

Nutrition Values: Protein: 13g, Fiber: 8g, Fats: 11g | Vitamins A, C | Iron, Calcium

4.9

Broccoli Pesto Protein Mix

Protein-rich bowl with fresh broccoli and basil pesto

Dressing: Basil Pesto Cream

Infused Water: Green Apple｜Pear｜Mint｜Pumpkin Seeds

Main Ingredients: Broccoli, Quinoa…

Nutrition Values: Protein:15g, Fiber:9g, Fats:13g | Vitamins K, C | Magnesium, Zinc

4.8

Zucchini Ranch Rainbow

Colorful rainbow bowl with zucchini and creamy ranch

Dressing: Creamy Yogurt Garlic Ranch

Infused Water: Pineapple｜Cinnamon｜Mint｜Basil Seeds

Main Ingredients: Zucchini, Cherry Tomatoes…

Nutrition Values: Protein:14g, Fiber:7g, Fats:12g | Vitamins A, C | Calcium, Iron

4.8

Spicy Peanut Protein Bowl

Spicy and satisfying bowl with peanut coconut cream

Dressing: Spicy Peanut Coconut Cream

Infused Water: Mango｜Ginger｜Rose Petals｜Sunflower Seeds

Main Ingredients: Iceberg Lettuce, Chickpeas…

Nutrition Values: Protein:16g, Fiber:10g, Fats:15g | Vitamins B6, E | Potassium, Magnesium

4.7

Caesar Pumpkin Delight

Classic Caesar flavors with roasted pumpkin

Dressing: Classic Creamy Caesar

Infused Water: Strawberry｜Lemon｜Basil｜Sesame Seeds

Main Ingredients: Pumpkin, Cucumber…

Nutrition Values: Protein:13g, Fiber:9g, Fats:14g | Vitamins A, C | Calcium, Iron

Week 2 Menu

Colorful combinations with creamy dressings and seasonal vegetables.

4.6

Cabbage Crunch with Yogurt Herb

Colorful cabbage bowl with creamy cilantro yogurt

Creamy Cilantro Yogurt Dressing

Pear | Lemon | Ginger | Basil Seeds

Red Cabbage, Green Cabbage, Carrots, Cucumber, Sweet Corn, Cherry Tomatoes, Pear, Feta Cheese

Nutrition: Protein: 12g, Fiber: 8g, Fat: 10g | Vitamins K, C | Folate, Potassium

4.8

Beet & Carrot Velvet

Smooth and velvety bowl with beets and carrots

Creamy Beetroot Tahini

Kiwi | Lime | Basil Seeds

Beets, Carrots, Mixed Greens, Green Apple, Cherry Tomatoes, Pear, Feta Cheese

Nutrition: Protein: 14g, Fiber: 9g, Fat: 14g | Vitamins A, C | Calcium, Iron

4.9

Zesty Paneer Protein Bowl

Zesty and protein-packed bowl with fresh paneer

Spiced Yogurt-Mustard Cream

Orange | Cucumber | Cinnamon | Black Pepper

Paneer, Romaine Lettuce, Bell Pepper, Sweet Corn, Carrots, Cucumber, Red Onion, Cherry Tomatoes

Nutrition: Protein: 17g, Fiber: 7g, Fat: 13g | Vitamins B12, C | Calcium, Zinc

4.7

Avocado Fiesta Bowl

Fiesta bowl with creamy avocado and tropical flavors

Spicy Avocado-Lime Cream

Apple | Kiwi | Pear | Watermelon

Avocado, Pineapple, Roasted Chickpeas, Olives, Mixed Veggies

Nutrition: Protein: 11g, Fiber: 9g, Fat: 16g | Vitamins E, K | Potassium, Folate

4.8

Parmesan Power Mix

Protein-packed bowl with rich parmesan flavors

Parmesan Caesar Yogurt Blend

Strawberry | Lime | Mint

Romaine, Green Beans, Zucchini, Red Onion, Carrot, Apple, Parmesan, Tofu

Nutrition: Protein: 16g, Fiber: 7g, Fat: 13g | Vitamins D, C | Calcium, Iron

4.9

Sweet Potato Protein Boost

Energizing bowl with roasted sweet potatoes

Coconut-Tahini Cream

Honey | Lemon | Basil Seeds

Roasted Sweet Potato, Spinach, Chickpeas, Pear, Feta Cheese

Nutrition: Protein: 10g, Fiber: 9g, Fat: 12g | Vitamins A, C | Magnesium, Potassium

Week 3 Menu

Mediterranean-inspired bowls with herbs, spices, and wholesome ingredients.

4.6

Garlic Zucchini Protein Bowl

Aromatic bowl with garlic-infused zucchini

Creamy Garlic Avocado Dip

Orange | Mint | Cinnamon | Pumpkin Seeds

Zucchini, Romaine, Broccoli, Bell Pepper, Cucumber, Green Apple, Tofu, Cherry Tomatoes

Nutrition: Protein: 14g, Fiber: 8g, Fat: 12g | Vitamins C, K | Iron, Calcium

4.8

Sun-Dried Tomato Chickpea Medley

Mediterranean bowl with sun-dried tomatoes

Basil Sun-Dried Tomato Cream

Lemon | Dill | Basil Seeds

Mixed Greens, Chickpeas, Sun-Dried Tomatoes, Red Cabbage, Red Onion, Carrot, Pear, Feta Cheese

Nutrition: Protein: 12g, Fiber: 8g, Fat: 10g | Vitamins A, C | Potassium, Magnesium

4.9

Paneer Fiesta Crunch

Festive and crunchy bowl with spiced paneer

Spicy Mint Yogurt Cream

Kiwi | Lemon | Ginger | Flaxseeds

Green Cabbage, Bell Peppers, Cucumber, Mango, Cherry Tomatoes, Paneer, Red Onion

Nutrition: Protein: 15g, Fiber: 9g, Fat: 13g | Vitamins A, C | Calcium, Iron

4.8

Protein Garden Delight

Garden-fresh bowl with protein-rich ingredients

Creamy Herb Cashew Blend

Lime | Mint | Chia Seeds

Tomato, Spinach, Sweet Corn, Cherry Tomatoes, Roasted Chickpeas, Parmesan

Nutrition: Protein: 13g, Fiber: 8g, Fat: 12g | Vitamins A, C | Potassium

4.7

Pumpkin Pesto Protein Bowl

Seasonal bowl with pumpkin and basil pesto

Creamy Pumpkin Basil Pesto

Basil | Lime | Sesame Seeds

Pumpkin, Beans, Bell Pepper, Carrot, Cucumber, Green Apple, Chickpeas, Tofu

Nutrition: Protein: 13g, Fiber: 8g, Fat: 13g | Vitamins A, C | Zinc

4.6

Olives & Greens Fiesta

Mediterranean bowl with olives and fresh greens

Creamy Olive Herb Yogurt

Basil | Lemon | Watermelon Seeds

Olives, Lettuce, Bell Peppers, Tomatoes, Red Onion, Parmesan

Nutrition: Protein: 12g, Fiber: 8g, Fat: 12g | Vitamins A, C | Potassium

Menu

Weekly Menu